A: Dear Nikoleta, when we take into account your age, consumption of 500 calories per session is qu

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Q: I am 15 years old, and probably about 15kg overweight, and you alone know that much. I go to the gym, but without the exercise, personal gsc sunway carnival trainer and I burn about 500 calories per workout. I'm doing three sessions a week. I wonder if a little bit and how many calories per workout should be burned about? Nikoleta
A: Dear Nikoleta, when we take into account your age, consumption of 500 calories per session is quite ok, no need to "spend" gsc sunway carnival in training because your metabolism and body in general in a good position for fast fat burning, training and nutrition will give you the desired results very fast. Best regards.
Q: Hello, I would like to know how to consolidate the inner part of the thigh. Quadriceps is quite pronounced since I was a couple gsc sunway carnival of years in the sport, but the inner part of me all the more concerned. Thank you in advance. Monika
A: Dear Monika, almost every fitness club possesses a device that engages the muscles adducts, most called adductor or "apprehension" of machines. In it you on the best way to isolate the desired muscle gsc sunway carnival group. Another way that I'm standing pull the leg that is not The landing inward resistance may give you an elastic rubber. You can also activate the inner side of the thigh exercises on floor exercise, especially squeezing fitness balls you have placed between the knees when lying down. Best regards. gsc sunway carnival
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Dear sweetie, your training is not adequate, because Zumba is largely an aerobic activity that is not good for building muscle is already programmed for weight loss. The best activity for you is an exercise in the gym under the supervision of a coach or alone but with occasional control professional face. As for the food, and she has to follow your goal, an important factor protein, especially animal origin. Best regards
Hello, I'm 16 years old and just need to start practicing in the gym, I do not have excess weight, but I wanted to lose significant weight, and also to get the muscles, so that you can tell me which are the most effective exercises for this? Thank advance.
Dear John, when the goal is the reduction of body weight, whether you want to resize or maximize, diet plays a major role. The most important are complex exercises such as squats, lunges, pushups female ... It would be good, because you are very young to a certain time you practice under the supervision of a coach in your fitness club, at least until you learn the proper technique of exercise. Best Regards
Question for personal trainers Milan Zaric: I'm interested gsc sunway carnival in how to gain fitness and reinforce muscles after years of anorexia and starvation. It's behind me now, but the problem is how to gain fitness due to the fact that the slightest physical exertion begins heart that we trokira. Drop dead while I climb up to the third floor, after climbing to the third floor of losing gsc sunway carnival air, I have a feeling that the heart attack that hits me and I can breathe so much that I need to lie down for half an hour while you recover and get it. Do you have any advice?
Dear Anna, for you would advice was to start practicing very carefully and with low intensity. To begin with go for long walks, about 30 to 60 minutes later you can start with short intervals of running moderate speed. As you repaired your form so you can increase the intensity of your workouts, altered cardio equipment, feed stepper, cross-country skiing, just be persistent and very soon you will be able to run up the stairs. Best Regards
Hello, I'm 18 years old, 167cm tall and I've got 54kg. A year ago, I started experimenting with various diets, I lost 10kg and came to this weight. Of course, my muscle mass is not the Zavino level and I have a problem with cellulite, which now want to address. I started practicing a month ago and needed my advice regarding diet that goes with it. Thanks in advance.
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