In fact by law should not drive a truck over 9 hours per day, followed by a pause for a total of 45

"Where the truckers eat good food" is the phrase that resounds when we see trucks parked in front of a restaurant. And that is where we come to be able to find some tasty food, plentiful and cheap. In the imagination of the layman truckers consume immense lunches and plenty of rest before food vans for sale resuming the journey.
In fact by law should not drive a truck over 9 hours per day, followed by a pause for a total of 45 minutes every 4.5 hours of travel. These 45 minutes should be enough time to eat a meal or snack, do some stretching exercises and a short walk to re-establish a good service or a short break to recharge your body and mind. But often it is not, the competition and the economic crisis require companies to save on transportation time and costs for meals, forcing truckers to illegally exceed the maximum hours of travel, not to comply with the breaks and resort to junk food type fast food.
All with the idea that if they are not in the game are supplanted by competitors eastern europe gaining in popularity food vans for sale because from the Customers cheaper and with less rights. Today, a truck driver get to drive up to 18 hours a day, often in the midst of smog and traffic, consuming high-calorie junk food and rarely exceed the speed limit established by law. With easily imaginable food vans for sale consequences: decreased reflexes at the helm, increased sleepiness, obesity and health problems related to poor diet and physical inactivity, as well as an increased risk of accidents.
The lack of an adequate number of roadside food vans for sale restaurants and rest areas for truckers in most Italian roads, means that they are found to eat at makeshift tables in the shade of their vehicles and to consume food with low nutritional value such as sandwiches rich sauces of all kinds, soft drinks and sugary, high-calorie snacks and meals with high levels of saturated fats that require long periods of digestion and induce drowsiness.
The lifestyle of a truck driver, mostly sedentary, often leads to a slowing down of the metabolism, which exposes more of the other categories of workers to the risk of obesity resulting in frequent daytime sleepiness and propensity to 'sleep apnea (a very dangerous phenomenon, which leads to falling asleep at the helm, of which we have often employed). This condition undermines road safety to the point that the European Commission wants to insert it between the discriminant to obtain their driving ability. Furthermore, the posture to the guide often not correct, the lack of a correct movement food vans for sale and exposure to smog expose the trucker more than others to diseases of the cardiovascular, food vans for sale musculoskeletal and respiratory.
And so the diet, as well as the movement, play a key role in their prevention. But then, when, how much and what should eat a truck driver to stay healthy and avoid daytime sleepiness? food vans for sale
The ideal would be to have on board a refrigerator (many long-haul trucks are equipped with it), perhaps equipped with freezer to store food already prepared and a microwave that allows defrost, reheat and cook food in a short time (breaks required by law , remember, are a total of 45 minutes). As most nutritionists agree the meals should be frequent and light, rich in fiber, food vans for sale vitamins and minerals and poor in the grass. The diet should contain large quantities of food detoxifying and antioxidant that is rich in vitamins A, C, E, B2, selenium, zinc, copper, polyphenols and carotenoids.
Go ahead then, to oranges, tangerines, kiwi, blackcurrants, strawberries, food vans for sale blueberries, plums, melon, black grapes, Brazilian walnut, dried raisins, almonds, food vans for sale pine nuts, carrots, squash, broccoli, lentils, beans, cabbage, cabbage leaves, artichokes, spinach, tomatoes, wheat germ, garlic, onions, milk and dairy products, fish, t uorlo egg, bread and pasta, brown rice, extra-virgin olive oil, sesame oil, and the use of tea green and herbal tea made from dandelion, burdock, artichoke, aloe vera.
You should do 3 main meals: breakfast, lunch and dinner, interspersed with short snacking on fresh or dried fruit, vegetables, seeds and cereal bars that allow you to not get hungry for lunch or dinner and to maintain salivation always active, always be taken when the vehicle is stationary and only to prevent food vans for sale dangerous distractions while driving and even obstruction of the airway during food vans for sale swallowing. You should limit the amount of saturated food vans for sale fat foods (eg, butter, bacon, salami, food vans for sale sauces) and choose in preference fats of vegetable origin, and of these, mainly the extra virgin olive oil. In place of the bev