On Wednesday got (motorcycle, and how) to your nutritionist and learned the truth about yourself. T

On Wednesday got (motorcycle, and how) to your nutritionist and learned the truth about yourself. That in four weeks I have lost 5.5 kg (!). That the fat content down to me by 3%, and the water content increased by 2% (and both good), while muscle atlanta food truck park mass actually has not changed, which is also very good. I also found out that they still eat too little vegetables and so on that if I do, I'll have attacks on carbohydrates. And that can not be discontinued carbohydrates, because they are needed also during training krav maga. We talked also about meat, poultry because atlanta food truck park my tastes less and less, other types should not have too much, and I just pity sausages calories. Change to the fish and thus far, although I do not want to be a vegetarian, but the thought of meat makes me not particularly good. (If I told you that I note all exactly what I eat and at what time? And sometimes I add some information that I'm really hungry, or just the opposite. Feels a bit like this couple, who for decades has noted all the films that Viewed. atlanta food truck park in the sense that I feel neurotic. But it helps me in the plan) All indications are that the project 15-20 pounds in a few months is to be performed. From the maximum weight, somewhere in March this year, I have lost 9 pounds already (3.5 kg in the U.S., 5.5 kg in July). Careful planning so, I think that at the end of October I already had normal BMI. Keep your fingers crossed! I bought quinoa (quinoa), which, although it looks like porridge, is most vegetable and has a very high content of protein and other components (eg potassium), so I'm going to eat. It tastes quite humanly and funny looks, slightly transparent when cooked. atlanta food truck park But it is a problem that is not very ecological. Firstly, it comes down from South America (Bolivia, atlanta food truck park I want to go there!), So the carbon footprint, or whatever it is called, is somewhat impressive. And secondly has become very fashionable in the U.S. and Europe, which resulted in an increase in the number of farms practicing it and rising prices atlanta food truck park and very cheap food for the poor has become somewhat hipsterską dish for the wealthy. The poor can no longer afford to ichniejsze "potatoes", and even farm to poprzekształcały with other products in quinoa and whole is not necessarily meaningful to the local community. A few words you can read about it here.
I do not belong to the people who elected ecology itself as a religion, atlanta food truck park which is manifested, for example, that it has not yet filed a rubbish (and the truth is still doing it selectively, because not just my administration arranged for containers for sorting and tells them to dispose of as yet, that is, without sorting, although we pay as we filed. lightweight paranoia, by the way). I'm one crazy ecologically, but still I am aware of macroeconomic, which tells me that you should take care of resources and do not take the poor to give the rich. I do not really know what my personal atlanta food truck park impact on the reality and therefore is unlikely to stop because of this buy quinoa (especially atlanta food truck park since I just started), atlanta food truck park but I feel that this is a topic that should not be underestimated.
Meanwhile, still trying to organize the buying of vegetables, fruits and other goodies to eat. Finally I understand those who bake bread themselves and have their own gardens. While the food was for me a duty and a way to recover from grief or anger (yes, yes, sweets have this wonderful property that completely zamulają center responsible for negative emotions, I proved this scientifically, but firmly believe in it), he continued to not understand how You can get excited about what you put in the garage.
And now she starting to find it exciting. Proekologicznie and prosmakowo I order fruit and vegetables delivered to your home know what I'm eating - come from a farm near Warsaw, and are collected on the same day, which to me the evening commute. atlanta food truck park Some slightly more expensive than bazarku, but it tastes and smells completely different. Real. I get it on Saturday morning to catch before 10tą to you, who arrives by truck from the village and is - probably nielegalu - between the houses. His raspberries are able to persevere all week, while those with bazarku next day fit only for the trash.
And wonderful to be able to tell colleagues that I do not actually atlanta food truck park know how to cook, and then hear them praise atlanta food truck park for a simple but tasty salad with zucchini, spied some time ago with my beloved Journal
Dear - what does it mean ENOUGH vegetables? Because my diet which instilled in me a few principles instilled in me saints among other things, that the portions to be small. So for example you can not eat more than half a cup of raspberries atlanta food truck park at a time or two handfuls of lettuce. (As for the stomach-kept reasonably shrunk in size). I ooczywiście is constantly overstepping devouring atlanta food truck park half BUCKETS raspberries and I wyrzytu conscience. and perhaps unnecessarily? :) And really NICE score! :) Reply Delete atlanta food truck park
Thanks :) According to my